Exercise is not only necessary, but it is ultimately essential for the human.

mann (61)in #life • 8 years ago

The human body is both the performer and the sufferer, but the unhealthy body can neither do any work nor can any pleasures be enjoyed. This life becomes monotonous for the sick person. Therefore a healthy body is essential for karma and enjoyment in the human body.

Eating good things does not make the body fertile strong, but it is necessary for exercise to make the body healthy. Only by eating a good thing, this body becomes a temple of diseases without practice.

Importance of Exercise - "Healthy brain resides in the healthy body." Mental irritation increases with the body are becoming unwell, and the brain gets restless due to the illness of the body. By keeping exercise every day, the body is healthy and healthy. Many types of ailments get removed, peace of mind, in the long run, gets attained.

Training as confirmed by the body, the aura of the mouth, the active muscles, the fine division, and the intensity of hood, the laziness of inferiority, stability, and lightness of the body. Exercise increases digestion and increases appetite. The body becomes swollen, well organized and energetic.

All the components of the body fix their work, which brings strength and freshness to the body. Exercise brings a new aura to the body which reveals its sharpness. The body looks beautiful, and the new light comes on the face. The person who exercises the age increases, he has puberty feet in his old age. Healthy body is never corrosive
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Methods of Exercise - Several methods of exercising have to get discovered. In ancient times, the rishis 'yoga' had come out of such a system, which together with physical and mental exercises is the feeling of the soul. Through yoga, the seekers lived for many years, whose testimonials got found in them.

In the scriptures, 84 lakhs of yoga has got invented. Body components get governed by Yogasana. Pranayam is considered to be the best exercise for physical and mental stability. Carefully feel the peace of mind and the feeling of the soul. Thus by yoga, we can make all organs of the body fitter. The game is also one type of exercise.The body is active with different kinds of sports. The agencies of the player become extremely dynamic.

Blood circulation increases. Nowadays, games are given more importance, due to which there is entertainment, and on the other hand, the brain develops. An exercise of the body also happens which increases physical strength.
Exercise Tips - Just as the body needs to eat food, exercise is also essential. Therefore, every person should exercise adequately every day.

It is crucial to get up early in the morning to keep the body healthy. Rising, walking, dipping yoga in the open air is very beneficial for health. It is best to exercise any exercise to operate all the parts of the body. Nowadays, there is a lot of promotion of sports, must participate in sports competition, from where the body gets proper exercise, there is also the development of social emotion. Work should be done throughout the day because labor is also a type of activity.

Every man wants to live happily and live the long life, but this is not possible, although it can be possible only by exercising, so it is possible just by applying. The healthy body is the most significant asset of the human being, the other property of the world is subject to a healthy body. Man can add millions of wealth to a robust collection.

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