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RE: Mindfulness Monday - Music Soothes
I've messed around with frequencies to help me sleep, because I'm a huge fan of white noise too when trying to sleep, but not enough to actually sound like I know what I'm talking about haha
Some of them actually drive me crazy when it's just the tone. It has to have some sort of music with it to cover the tone. It's all trial and error. I have found some sleep meditation that work pretty well. I usually can't turn my brain off when it's time to sleep.