Understanding Assertiveness

Assertiveness is an important interpersonal skill that is crucial for relationships. If you do not learn to be assertive, you might end up engaging in passive-aggressive behaviors. While assertive communication may not always work, it can help you improve your relationships and self-esteem. Being assertive helps you to express your needs and feelings without upsetting others. Besides, people will respect your opinion more if you are assertive.


The difference between passive and aggressive communication styles lies in the way you communicate. In passive communication, you may stutter, bury your head in your hands, and ignore the needs of others. In assertive communication, you make your point clearly, listen to the other person, and speak at a normal conversation level while sounding firm. This communication style is often more effective in a relationship, since it helps both parties resolve differences.

While some people seem naturally assertive, others may have trouble with assertiveness. Assertiveness training focuses on the fact that assertive behavior is a learned skill, and can be taught and improved. Some people may be more assertive than others, but anyone can develop the skills to become more assertive. The key is to take the time to learn more about assertiveness and develop it into an effective social skill.

The key to being assertive is not to assume responsibility for other people's reactions or feelings. Instead, be assertive in a respectful way. Avoid using aggressive language, using passive voice, or arguing your own point of view. If the situation is truly tense, remain calm and respectful. Remember to ask questions about other people's opinions and feelings, but avoid interrupting them when they speak.

Assertiveness is a key interpersonal skill. It helps you express your needs without hurting other people's feelings or causing a conflict. It is an important social skill for all people. Being assertive can make you feel confident and empowered. It is important to remember that you have to be respectful to achieve the goals you want to reach. If you do not express your needs, others may interpret them as rude and disrespectful.

Although assertiveness is centered around verbalizing a position, it is also important to consider how listening influences other people. In fact, researchers found that listening to your counterpart's needs can predict their ability to influence you. In addition to the informational and relational benefits of listening to someone, listening helps you develop rapport, which is essential for being assertive. If you listen carefully, you can enhance your counterpart's liking and trust for you, thereby making you more persuasive.


Learning to be assertive is a life skill that can improve your performance in the workplace. Assertiveness allows people to express themselves in a direct and clear manner. Assertiveness can also help you establish rapport in the workplace and gain respect from other people. Assertiveness skills are necessary for building a good career and personal life. You can enhance your self-esteem, enhance your relationships, and overcome stress.