Hi Walkingkeys, I upvoted you. You were talking about trying to lose weight. I spent two years trying to lose weight and didn't lose an ounce. Then I took on a larger project: to improve my overall energy levels and health. By following this program [theenergyblueprint.com] I have lost 12 pounds so far, without trying to reduce calories. So sometimes trying to tackle a larger problem solves a smaller problem. Thank you so much for your great posts!