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RE: Checking Social Media every day? YOU probably suffer from SOCIALBESITAS!
Well turning Off and keeping it away could sometimes result in missing some important calls and messages, So I try sometimes One thing for this, No gadget before 2 hour of sleeping and after 2 hour of waking up. I am able to do it in the morning and it feels good, but it is hell difficult to do it before sleeping.
I knoww!! Haha! It is super difficult. I gave the 'important' people (like family and close-by friends) their own ringtone, so if there is really something important they can call me. Whatsapp and other social media sounds stay off. (and yes, sometimes I miss sort of important things, but I respond later)
Well then I could say you are always prepared for everything @pinkielady
I wish I was. ;-)