You are viewing a single comment's thread from:
RE: Learn to detach from outcomes - it will help you
The way to stop beating yourself about your decisions is to accept yourself unconditionally, whether or not you do well, whether or not you get approved by others. If you manage to accept yourself as an imperfect individual (which we all are) you will then tend to act in your own interests, go for pleasures, and most importantly of all - feel good. Cheers! : )
It's how I live my life now :) - and remember also - as well as accepting yourself, accepting others is just as important! :)
Yes, I fully agree!
According to REBT theory, there are three aspects of acceptance:
Cheers! : )