How should be a healthy diet for teenagers
Diet has a great effect on health. What you eat has a direct impact on your health. In such a situation, it is important that your diet is balanced. Our habit is usually irregular, which has a bad effect on our health. According to health, the catering needs of every person are different.
Apart from this, it is also very important to know how many calories you are taking in the diet. Calorie is a type of energy, which is necessary for carrying out any activity of the body. If we are not taking the right amount of calories in food, then that food makes us prone to many diseases.
Nowadays, not only among the elders but also in small children, many such diseases are being seen, which are seen in the older person. For example, obesity or obesity is being seen in teenagers. This problem has emerged as an epidemic in the last several years. Obesity invites many diseases like diabetes, high blood pressure, high cholesterol etc. which are very dangerous for children.
Adolescence in which children need energy and a lot of nutrients, because they are still growing. Children grow rapidly at this age and they need a nutritious and balanced diet. Obesity in teenagers remains a major problem. Therefore, it is also very important to have a balanced amount of calories in the diet.
Mostly children and young people of this age are interested in eating junk food like pizza, burgers, pasta, noodles etc. But these are the reasons for obesity and other diseases related to it. Apart from this, the deteriorated routine and lifestyle also create many problems.
Children experience many types of physical development and change in adolescence and during this change, adolescents should follow a healthy diet daily. How many calories a teenager should take per day depends on their age, gender and level of physical activity.
Youth (20–28) years of age is the stage when most vitamins, calories, minerals and protein are needed. Balanced diet should include grains and sprouted gram, pulses etc. in puberty. Youngsters are generally fond of junk food, but for good health, junk food has to be reduced or eliminated.
A balanced diet can help teenagers and youth fight obesity and other problems related to obesity.
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