how can you learn to enjoy solitude?
Being alone or feeling alone is typically a terrible circumstance we cannot live with and makes us feel bad. In this post, we'll examine loneliness from three angles:
Being alone makes us unhappy, but we can learn to change sorrow into calm and happiness through personal growth. Positive loneliness (balanced with sociality) and self-care.
Instead, we spend our days to avoid being alone because we're frightened to look within.
In a world where beauty and others' opinions count, popularity is considered achievement, and social media likes quantify talents, loneliness is avoided. avoid at all costs.
Being alone might make us melancholy and bewildered in a "busy" existence.
In reality, you must often learn to be alone and embrace isolation before being with others. We must value and love others.
Loneliness and isolation can sometimes be signs of depression or a complicated or conflicting social and family setting that needs therapeutic and social management.
Let's learn how to combat loneliness and appreciate it when it's pleasant.
Loneliness is a mental, not social, disease that prevents one from communicating and connecting with others. This condition typically starts within us.
Psychoanalysis views loneliness as both a positive part of personal growth and a negative aspect that can cause depression or the death drive.
When loneliness causes severe and inconsolable pain and endures, it may indicate psychological distress.
Many diseases, including social phobia, schizophrenia, and depression, cause isolation and loneliness.
It can manifest as fear of being with people, being harmed by others, or existential loneliness.
Thus, the individual may become obsessed with his life and lose touch with reality. Thus, loneliness is a symptom of other diseases, not a disease itself.
In these circumstances, an expert must diagnose the pathology and provide the best treatment.
Some research have shown that loneliness is both social and neurological. Some brain areas tend to have less activity in solitude, which can cause the discomfort of loneliness and isolation.
If our loneliness was transient and non-pathological, we could still consider seeing a therapist.
It is often helpful to adjust our viewpoint on what we are experiencing: feeling alone may be an internal experience.
Starting with a therapeutic path that helps us connect with ourselves and others might be helpful. Positive psychology can benefit us by highlighting our strengths to identify areas for progress.
We can improve certain aspects of our lives and create medium-term (achievable) goals to help us move out of the deadlock by focusing on affects, work, and leisure. Especially:
Love and friendship: develop them! Learn to communicate with loved ones and people who interest you, not just send a message. Find others with similar interests, call family, and invite friends out: relationships will form. Otherwise, you can always meet new people!