Thanks for the appreciation bob! Mind is a very powerful organic machine. The thing with the mind is it's a pretty bad master and an awesome slave. So, it's our duty to keep it in control, when we keep it in our clutches then we can make it do wonderful feats :) The quick idea and gist of it all being, have a control over thought ripples and observe them from a distance and then calmly ignore those. When a chatter is ignored somehow brain drops that thing. Just like how a small kid keeps on doing it's drama the more attention you pay, same thing goes with mind as well :) In mine case observe and drop the idea if it's not worth attention, works perfectly fine and most of the times :)