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RE: Anecdotal Evidence & Indoctrination
Who is the interviewer? I did all meat for a year. Well, meat, eggs and a little dairy (fermented buffalo milk). It worked really well for the first 6 to 9 months, then didn't feel right any more. I'm back on a mixed diet now with ratios P 30% / F 45% / C 25%, so not quite keto.
Actually that is probably not a bad ratio, I usually try to stick roughly no more than 75 grams of carbs a day. The interviewer is Joe Rogan.
Oh, yes, I've heard of him. That ratio seems to work well for me. I'm hitting close to 100gms of total carbs some days, but my net carbs are always under 70, sometimes down to 50. I started with year with a 3 day water fast and that was great to just reset and get me back on track. I've tried IF with mixed success, but having the occasional water fast seems to be easier on my metabolism.