5 Possible Reasons Why You CAN'T LOSE WEIGHT

Hello my fellow Steemians. I am a nurse and I made this for my friends and for you.

You want to lose weight but can't quite transfer that desire into action, may be there are some barriers that holds you back. Below are the 5 possible reasons why people can't lose weight and some solution to help them get some results.

NUMBER 1: EMOTIONAL EATING - It is common for people to use food to preoccupy themselves against negative emotions, guilt, frustration or sadness that can trigger eating behaviors that are out of control. When you use food to deal with these emotions, eventually you will gain weight than losing it.

SOLUTION: Don't wait for the problem to go away or even think you can eat way out of it. Deal with the source of negative emotions. try to identify or distinguish between emotional and physical hunger. When you are emotionally hungry food is not the answer it maybe someone else.

NUMBER 2: SLOW METABOLISM - Slow metabolic rate is the number one of the most common reason people don't lose weight.

SOLUTION: If are born with a family with slow metabolism or belongs to "big family" then you should avoid foods that will worsen your metabolism further more. DON'T LOSE HOPE, the GOOD NEWS is that there are many things you can do to change a slow metabolism. number 1 see the image below. Number 2 includes eating breakfast, engaging on more exercise, doing food resistance and avoiding fat diets.

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NUMBER 3: INACTIVITY - Do things that can burn fats or calories. Don't just sit every weekend and watch tv or stare at your facebook account all day. Not long ago didn't have to plan for their exercise because they had physically active jobs.

SOLUTION: Regular exercise is essential to boosting your metabolism and truly removing excess stored fats. MOVE MORE AND YOU LOSE MORE.

NUMBER 4: CONSTANT DIETING - When people say they are going on a diet, they simply imply that they'll eventually come off the diet. DO YOU KNOW - Because you are taking in fewer calories on a diet, your body's response is to slow down the metabolic rate to preserve fuel and store calories. It is a built in survival mechanism which why dieting without exercise rarely succeeds. Short Term changes will last only for short term of body changes, then you'll be back on being big again.

SOLUTION: Look for a long term healthy eating plan that includes subtle changes to your diet. Try to establish a way of eating that will last you a life time. Look at the picture of Solution of number 2.

NUMBER 5: THE WRONG ATTITUDE- The extent to which you are emotionally ready to lose weight can determine your long-term success. It is very important that the changes to your eating habits and activity level must be permanent.

SOLUTION: Look for activities you will have fun on doing, create tasty and and a healthy meal that you enjoy. Don't let negative thoughts and feelings hinder you from from reaching your goal. Many people already made a long term change in their life. They are only people, I know you can too.

Thanks for reading
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IMAGE sources :
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