True on those social media that sucks our attention away. They are designed to be that way too. I had moved from FB and Instagram to Steemit. It is like 70% Steemit and 30% others. While in Steemit, it involves writing, commenting and replying which requires a significant amount of effort too but these effort is much worthwhile than doing that on other platform as we can earn and own our own behavior. For other social media, they monetize from our behavior.