Watermelon

Good afternoon, steemit friend, on this evening I will share about the harvest of watermelon fruit in my father's garden. Watermelon is not only sweet and also refreshes the body for the eaters.


However, fruits that contain lots of water also have many benefits for the health of the body, from hair to heart, said nutritionist, you should try it.

Watermelon is rich in vitamin A which makes it good for skin and hair. In addition, this fruit has high levels, so it has anti-aging properties.

therefore it is rich in antioxidants, so it can help prevent cancer. Several studies have shown that it can reduce the risk of cancer by lowering insulin, a protein involved in cell division.

Watermelon is 70 percent water, which in turn helps you to stay hydrated. The amount of good water composition combined with fiber will help you feel full, for that you must try watermelon. Thank you

@khairul5577