ITS WEIGH IN DAY, 3 WEEKS ON THE 8 WEEK BLOOD SUGAR DIET. WEEK 4 STARTS TODAY.
Its weigh in day today. Week 3 finished starting Week 4 of THE 8 WEEK BLOOD SUGAR DIET.
That 1st 7lb down.
I haven't had a brilliant week as life got in the way but stuck to the diet when i could. I still have 5 full weeks to go on 800 calories a day.
Its batch cooking today.
Red Pepper & Squash soup
Hummus
Red Coleslaw
These make enough for 3 days meals so if I'm hungry my food is made stopping me from nibbling.
I'm having kedgeree made with Cauliflower Rice, Eggs, Peas and Spinach. I will use a little Coconut Oil to cook with adding a little Curry Powder and Butter to make it a little creamy.
I am going to measure myself every other week hoping i will have something to celebrate every week.
I have taken before photos which i will post with after photos hopefully after the while 8 weeks are finished.
Thank you son-of-satire
Excellent work! You go, girl.
Thank you :)
This is an amazing post to read. I am happy with your happy. 5 weeks more to go. 😁
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Thank you. I'm aiming for 3st :)
Hope you reach there. :)
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Thank you :)
You will still see results even in the weeks where you might slip a little. As long as you continue on the diet after the slip-up. I can't believe that you are starting on week 4! Where did the first three go?
I am so pleased they have gone so quickly lol :)