I've Become A Fat Bastard Part 2!!
So today I'm doing an update to my original post :
https://steemit.com/health/@jonny-clearwater/i-ve-become-a-fat-bastard
This is my quest to drop 35lbs in a short period of time.
My goal was to not go crazy with it...to make a few minor adjustments in both my lifestyle as well as my diet.
As for food...so far the steps I've taken include cutting back on but not eliminating my carb intake, eating slightly smaller portions, cutting back on sugars, adding a few things like tuna and shrimp for protein and I've also been blending fruits n veggies for smoothies.
(grilled tuna salad)
(smoothie ingredients, as well as some apple juice and the blueberries we picked last week)
As for exercise...yeah thats not my thing, so I've added evening walks in our neighborhood with my wife.
The video above has one of our walks in timelapse format with a lil music track of mine.
The new weigh in is at the end....spoiler...I lost a few pounds.
Please don't mind the Camtasia trial watermark...I'm testing editing software so I can produce better videos for you guys.
See you all in another week...we have some cool cooking videos coming with that update.
Thanks to everyone on steemit for your support.
Please upvote and resteem.
See you on the flipside.
This has done wonders for me.
https://blog.bulletproof.com/wp-content/uploads/2014/06/BPDRMrast-06112014.55436.pdf
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Whooohooo
Couldn't be for this post?
I have hardly any votes on this
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Great job mate! Cutting down will help a lot in the long run! Glad your keeping it up, I know it's not easy. I will start my 100 Day Challenge tomorrow. I'm scared but excited at the same time! Great job losing some weight already!
This is great! I love the human stories on steemit. follow'd!
I like this. I was actually thinking of getting healthy by making small changes and vlogging it.
Thanks.
I thought that by sharing, even if only one person...I might be able to help motivate somebody else to improve their life.
Sometimes it really doesn't take much.
I think it is wonderful way to motivate people.
Ive been waiting to see the first update. Keep up the good work.
I'm trying.
I have a cool update coming for part 3... With some cooking videos
WOW...Thank you!! What you did :))
Those minor adjustments can really add up. Keep up the great work.
Thank you.
It's really nice to see some results without having to go on a crazy diet or intense workout regiment.
Good luck @jonny-clearwater. They say diet's 80% :)