Dancing the Night Away
Last night I went to my dance class and got a lot of exercise. There were several new ladies and a man who had joined the class since the last time that I had been there. They caught on fairly well to the basic steps but they got tired during the class and they wanted to take a break. My dance instructor told them that they should continue to dance to build up their stamina.
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Dancing is a great way to get some exercise and be sociable at the same time. I always meet some interesting people and have a lot of fun. When I miss my dance classes for a couple of weeks, I make mistakes too easily. Dancing with a partner requires concentration, agility and non-verbal communication.
Pixabay image
There are a lot of middle aged and senior people who are in excellent physical shape. One of the ladies in the class was having a birthday and someone in her family brought a cake to class. After we sang happy birthday to her, the DJ played a song so that she could be the center of attention and dance with all of the men for just a couple of minutes each. She didn't miss a beat and got to show off her talent and skills. I had a great time and logged several thousand steps on my Fitbit.
I could have posted in @Actifit last night, but I was too tired to write a post, and I was still a couple of thousand steps away from the 10,000 step milestone.
If you are not using the Actifit app then you should. It can be used with just your cell phone or it can sync with your Fitbit if you own one.
Have fun when you exercise, even it you don't dance. You'll do it more often if it's fun and not thought of as "work".
Indeed, dancing not only allows you to be in good shape, but also in complete harmony with yourself. This is an excellent combination of body and soul
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