°°Moments in which you should not drink water°° | jhonastime 💪😤🤘

Today, I want to talk to you about times when you should not drink water, because this can lead to some health problems. And even annoyances you can avoid, without more than saying let's see the post friends.

° When you go to sleep, avoid drinking water.

Surely it has already happened to you, that when you drink water before going to bed in the course of the night, you feel like going to the bathroom and then comes the problem to fall asleep, another reason may be that our kidney when we are sleeping Work slower than when we are active during the day.

° If you have already had plenty of water, do not drink it again soon

What happens here is that you are overloading your kidneys with work, this prevents them from working properly to give the necessary nutrients to the blood.

° Avoid taking sea water

It can cause dehydration, because it contains too many salts and for our body to discard them we will need to ingest large quantities of water.

° Do not drink water with artificial flavors

Este punto mas que nada es para las personas que estan intentando bajar peso, el agua con azucares no ayudara nada en tu progreso.

° When you are eating, avoid taking it

Drinking water when we are eating can cause indigestion, because our saliva generates enzymes and when we are drinking water we are ingesting them.

Remember everything in excess does harm, take care of yourself.

Source: @jhonastime