And just how does one decide without listening? Anyways, I somewhat agree and like Gestalt therapy. That's where you go outside and let out a primal scream and with years of practice can actually turn the scream into words then sentences. Unfortunately, this method of therapy lost popularity two decades ago. Now people are arrested for it when it was designed to prevent stress induced mass murders and relieve hot flashes. So nowadays, with nothing to replace theraphy, well...people get shot and we all know what happens with hot flashes