Relaxing into the Seat... - Tuesday Morning Meditation - Week 32

Sometimes we aren't as solid in our seat as we initially thought, sometimes the body is leaning and straining and we don't notice, sometimes we don't trust the seat, sometimes It's just nice to rest... let's explore a relaxed seat today 💖

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Ian Peric is an expert in Practical Mindfulness - guiding an innovative, fun and effective way to tune in and build clarity and focus as a natural part of your day-to-day life.

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