The Bottom of the Breath - Tuesday Morning Meditation - Week 33
This is a simple practice where we deepen into the bottom of the breath.
Ian Peric is an expert in Practical Mindfulness - guiding innovative, fun and effective ways to tune in and build clarity and focus as a natural part of your day-to-day life.
Come and experience the richness of now for yourself… it’s free. :)
For more services please visit: http://Mindfulness2Life.org
If you would like to support more videos like this please consider becoming a patron: https://www.patreon.com/IanPericEM
▶️ DTube
▶️ IPFS