Love this! Had to "change the tape" finally years ago. I lived with negative self talk for years and when I finally understood, decided to stop it and get to the root cause, my life and outlook totally improved. Reading this back then would have be so, so helpful. It's also a helpful reminder today!! Thanks for your well-written post!
Thanks so much! Much appreciated! Changing the tape is a process but very necessary for our well-being and progress! I am so happy that you were able to successfully change your tape! Have a great weekend. :)