Excellent post, upvoted and resteemed, here is my additional tip: If you put an x on your calendar each day that you complete the new habit and you make a chain of x's it becomes even harder to break that chain, helping you form a new habit.
Excellent post, upvoted and resteemed, here is my additional tip: If you put an x on your calendar each day that you complete the new habit and you make a chain of x's it becomes even harder to break that chain, helping you form a new habit.
Love that suggestion! That would help too :)