DO YOU HAVE DIFFICULTIES IN KEEPING FOCUS?

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Have you ever had the feeling that you are overworked and too tired? Do you have the habit of living remembering the past, with remorse or nostalgia in excess? Do you worry too much about the things that are to come and all that can go right and wrong? So it's hard to take advantage of what's in front of your eyes right now, right now.

We have so many possibilities on social networks, YouTube, inboxes, communicators ... It's hard to even start an activity and stay focused on it, is not it? Because we are all in this situation, check out these tips:

About being present

Our mind has the habit of wandering away and, in the end, it is difficult to be focused only on the present, that is, on the activity that we are developing and only on it. This does not mean, of course, that one should not plan for the future or experience some regrets from time to time. The point is to avoid thoughts that make us ruminate the past in the sense of having regrets. In the same way it is also nice to avoid worrying too much about what is to come, after all living thinking about the future is a way of living anxious and stressed.

The secret here is to strive to enjoy the task you are doing in the present moment, even if it is something without much grace. Always remember that difficult moments, just like those happier, will pass. Our life is constantly changing and moving, and paying more attention to the present is something clever to do.

About your self

Of course, your biggest concern in life is yourself, but have you ever noticed that it ends up making you depressed in a few moments? If someone does not go with your face or if your boss did not give you the promotion you deserve, this makes you spend a lot of time experiencing negative emotions about ... yourself!

Always remember that you are one of many billions of people and that it is more than normal in human nature that you experience moments of failure, envy, anger, sadness, jealousy. Instead of picking on these experiences and these negative feelings and blaming yourself for them, the way is to learn to take things more lightly and even with more sense of humor. Do not be so hard on the reflection you see in the mirror.

Calm your mind

This is one of the most difficult tasks, we know, but being able to settle the mind is essential to your well-being. One way to do this is to practice physical activities, which makes the body less lethargic. Breathing exercises are also very effective and of course meditating is always a healthy recommendation, not to deny.

At first this may be difficult to meditate on, but start by choosing a quiet place, sitting comfortably, closing your eyes and focusing your attention on the air in and out of your lungs. After a time of daily insistence, you will realize just how simple this activity has the power to improve your mind.

The more centered your mind is, the less time you will lose by focusing on thoughts that bring nothing good. Enjoy the wave of positive thoughts and calm yourself down. You do not have to fill tasks and appointments to show service. Try to disconnect some of your cell phone, social networks and seek to give more space for nature to enter.

So, do you think you can put that advice into practice?