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RE: Checking Social Media every day? YOU probably suffer from SOCIALBESITAS!
You know it's probably true that most of steemit suffers from at least mild social media addiction ;-)
I agree that more "digital hygiene" is good. For me, I try to stay off of social media and email until after I complete my first project for the day - usually a good 2-4 hours of work.
Also - NO PHONE NEAR THE BED! That is the biggest, simplest game changer IMO for reducing phone usage.
Hehe, I guess they do. Like I do ;-). But the -leave your phone downstairs- is working for me as well. I sleep much better. Really a simple game changer.