Great article! Stress is such an important theme. I believe many people are in real pain (muscles and headaches) without even realizing it's because they don't take their time to relax and breathe. I've been stressed myself, and had a little break down with spasms and muscle aches. It made me realize what is important and what is not, where I should focus my time and were I should not. Being aware is important in order to avoid being stressed and unhappy! :) Helen