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RE: Mindful Living: Paying Attention and Reading the Signs
Congratulations for your 100th blog post. In Buddhist, it is call Vippasana meditiation.... paying attention and aware what you do. When you walked, just realise to your step. In simple meaning is Life at the present. Simple Present Tense ----> That is why called that, because life at the present is a give, and thanksfull for that :)
Thank you! Being fully Present in the moment is more of a practice than most people realize... it's a very "active" thing, not passive.