Gymnastics for Physical
Gymnastics is a form of physical movement involving all members of the body that aims to increase endurance, strength, muscle formation, ideal body shape, and improve health.
On this occasion I will discuss about physical fitness that we often encounter from the level of schools and offices. This gymnastics is carried out massively guided by an expert in the field of this gymnastics, and this sport must be accompanied by gymnastics submarine progress.
This gymnastics is a type of gymnastics developed from the rhythmic gymnastics delivered by the music rhythm that produces beautiful gestures and instruments.
Photo above is a physical fitness exercises routine done at one of the polytechnic campus in Aceh which aims to improve health and also important for coordination, all elements of employees both men and women are required to follow this gymnastics activity without exception every morning.
Let us celebrate this physical fitness for our common health, from a healthy body will be born a healthy soul.
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