How do I enjoy a Healthy Life Style
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Smoking is injurious to health.
My lifestyle shows my personality. Every day I change my lifestyle then it becomes the most upgrading lifestyle. I mostly get up early in the morning, offer prayer and run everyday even my muscles become flexible and I feel fresh, happy and proud of myself. Running has a lot of health benefits because it controls over a lot of diseases like diabetes, high blood
pressure, stroke and heart diseases. The most important factor is that it improves the quality of our emotional and mental life.
To eat a balanced, healthy diet is also my lifestyle. It is also beneficial to enjoy a sound health. So I always take healthy foods so if you want to live longer then avoid junk food and make a habit of doing physical exercise.
Good dressing boosts our personality and confidence so to wear good dresses is also my lifestyle. I also adopt cool and better
style while wearing proper clothes. In clothes, I wear pantsuits coats suits in cotton with embroidery and branded shoes.These
things make my lifestyle different.
So Steemit community keep on making your healthy lifestyle because there are many benefits so always take regular exercises, good nutrition and get well-dressed feeling pride in your accomplishments too.
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Good one, dressing well sure boosts your self esteem. Great post
thanks
You welcome
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