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RE: Anecdotal Evidence & Indoctrination
Great post, thank you for sharing your story!
Dr. Peterson is amazing -- and the simple diet he suggests is excellent advice. When I eat like that/close to that I feel much better; when I stray I start to feel worse.
So many people close to me have done similar diets with great effects, some people who have always struggled with their weight have suddenly got control over their weight. My experience has been the same as yours, in fact I am becoming more strict now after straying for a bit, lol.