I'm in an introspective place this week as well. It is a shame it takes so long to master ourselves, although I guess that's the nature of life - we can't all be sages, or at least not until we are old.

I've been realizing how much control I have over my emotions lately. Besides anger, a lot of sadness can be controlled too. I suppose that precedes truly following my values.

I'm rambling, I'll close here :) Hope you stay focused on your health.