What's your top one or two health supplements that you know you see results from taking?

Ashwaganda - helps with lower back pain, gives you quite a bit of energy, and helps with mood.

CBD - helps with a lot of things, particularly pain. In my experience, it's about as effective as opioids, though the resistance does seem to build up for some. It's also got a lot of bullshit asshole companies releasing utterly useless products with it supposedly in it, at nominal levels, if even at all. In my experience, you need about 15-30mg for it to be effective. Some things have it at some insanely low level, like 1mg.

Do you take it/them every day like clockwork?

I try, but I recently ran out of my CBD caps. Haven't ordered any new ones yet.