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RE: My journey of losing weight

in #life7 years ago

Glad to see you decided to take action and are making great progress! You look good! If your schedule permits, there's no reason to stop at 20 min a day! Strength training is also very good for you. Adding another 20 min each day to do push-ups, squats, lift weights if you have access etc will not only make you healthier physically and mentally but really boost your confidence. Keep it up!

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Thanks for your advice ... I will definitely increase my time....

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