Thank you for sharing so openly. Here's to returning to a state of perfect wellness. Maybe there are some certain music or frequencies that could help calm your body down before bed. Have you checked out Soffregio frequencies? There are a lot of youtube videos that you could try out.
Check this out for example:
Thank you very much for sending me these musical frequencies. I will listen to them before bed and see if I can relax easier. Thanks
Happy to share. There are a variety of similar videos, and some may resonate more than others, so try them out. Here's to returning to your natural state of perfection!