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RE: My Wim Hof Journey Week 3 Day 5
yes. it is really amazing. I feel like I am just doing the breathing right since yesterday. It is a total different feeling
yes. it is really amazing. I feel like I am just doing the breathing right since yesterday. It is a total different feeling
You should be able to get to 3 minutes within a short amount of time. Keep rocking!
while this would be amazing I try to have "low" expectations and not focus so much on the results and more the journey
Very true!