My Wim Hof Journey Week 3 Day 5
Therfore we should be mindful what we want to inhale from the world and what we want to exhale within ourselves.
My retention times kept improving and I am almost there where I left off a while back. I am enjoying this experience at the moment so much especially combined with sharing it, you cant imagine. This day and yesterday feel like big victories for me.
I try to be open to every experience which will come in the following days and weeks, even or especially the bad ones and focus on the path itself but it is hard to not having high expectations at the moment.
here you can find a very well done documentation about Wim Hof.
Thankx for good info.
you are welcome
You're improving fast now!
yes. it is really amazing. I feel like I am just doing the breathing right since yesterday. It is a total different feeling
You should be able to get to 3 minutes within a short amount of time. Keep rocking!
while this would be amazing I try to have "low" expectations and not focus so much on the results and more the journey
Very true!
Very impresive!
thank you
Crazy guy, saw a different documentary before i believe.
possible. He is getting a lot of attention lately
This post has received a 0.01 % upvote from @diabolica thanks to @diabolica.
Keep posting the results! ;)
hahaha
thank you.
I have rented out so much steempower I have lost my slider for now. But will have it back in 4 days.
Love Wim Hof
me too
interesting post
i think after reading this post we should be efficient and productive in our breathing process
yes, I think its very helpful to take at least some minutes of your day and focus on your breath
Great! Thanks for your interesting post!)
thanks for reading
nice
thank you
@biggy345 you are an amaizing guy
you are talking to me or yourself? :-)