If you get going on the Tai Chi and the meditation. you should have a very healthy year :)
For me in meditation. I find I need to relax my face muscles first. They are always squinched up, and it feels so good to release that tension!
If you get going on the Tai Chi and the meditation. you should have a very healthy year :)
For me in meditation. I find I need to relax my face muscles first. They are always squinched up, and it feels so good to release that tension!