Not only are we not living up to our values and the person we want to be, but then we judge ourselves for it. It's incredible how much more tangled things become when we add huge dollops of judgment on top. If we remember to embrace everything, even those parts of us we don't really want to experience, we can come back to recognizing what is, accept it, and make new choices to be who we want to be.

I'm grateful to have a made a difference in your day. I appreciate your presence here and the opportunity to share.