I used to not really need to work out when I was younger, I could eat what I wanted, but I didn't because I smoked (which quelches the hunger feeling). Nowadays though, I am approaching 40, have quit smoking and have to REALLY watch out I don't eat everything I lay my hungerish eyes on. I am a sweettooth too, so it's double dangerous.

Hence the need to work out.

I thought it might be nice to tell a little bit more about the schedule I use when I work out.

I try to work out 3 times a week.
On Tuesdays, where I train my back, shoulders and triceps,
on Thursdays, where I train my chest and biceps and
on Saturdays where I repeat some and add some leg exercises.

I usualy start each day of with a series of crunches.
Everybody hates them, but you just can't do without them if you want that floppy belly to tighten up.

These are followed by the Back excersises

Vertical Traction Machine

Serie 45/55/60/65 kg

Arm Row (left & right)

Serie: 16/16/18/18 kg

Back flows into shoulder quite naturally

Shoulderpress with Barbel

Serie: 10/10/15/15 kg

Lateral Raise

Serie: 8/9/10/10 kg

Upright Row wide with barbell.

Serie: 25/25/25/25 kg

And I finish up my workout with the Triceps, the backside of the arms

Tricep Extension Standing (Left & Right Arm)

Series 5/5/7/7 kg

Tricep Extension Lying with Barbell

Series 10/10/10/10 kg

After all that, I hit the showers, go home and take a nice wheyshake. It helps rebuild the muscles a little bit faster, helping with the growth. They also taste great, so it's win win !

Full STEEM ahead my fellow Steemians - @eqko

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