Chest Tri Workout - 7/16/18
Weight - 232 lbs
Chest
Flat Bench DB - 100 lbs 4 x 10
Incline Bench DB - 75 lbs 1 x 10, 85 lbs 3 x 10
Pec Fly (1 arm) - 4 x 12
Pushups - 4 x 25
Tri
Rope Pull down - 4 x 12
1 Arm Pull down - 4 x 12
Calves
Calf Raise on Leg Press - 200 lbs 4 x 25
Cardio
1 mile jog on treadmill at 4 mph
Stretching
Taekwondo specific stretching in between sets. Holding stretch for a minute or so.
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@entrepreneur916 you should do your workouts on Actifit! Not only will you still be posting to the Steem chain but you'll also be earning some of the first SMT coins (currently ETH based but converting when SMT launch.) You can find the app here - https://play.google.com/store/apps/details?id=io.actifit.fitnesstracker.actifitfitnesstracker
Hey hey! I actually downloaded it and experimenting with it. I would love to do some promo work for them and include them in my workouts and fights (mentions, branded clothing, etc). On top of that we can look at partnering services as well with @thundercurator! Lets talk @patrickulrich!
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@entrepreneur916 So that's how you get jacked!
Lol! Actually you gotta lift heavier, this was a pretty light day at a hotel gym.
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