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RE: WHAT IS STRESS? What do you do when you are stressed?? Kindly share !
My definition of stress?
I can barely focus on anything, I become grumpy and clumsy and it feels the whole world has been put on my head and I think through anything.
How I destress?
Exercising. Some aerobics and weight lifting, after all research has proved that exercise reduces stress prevents the chance of having one.
Interesting, do you think stresses are inevitable?
not entirely. most of the routines i use, help reduce the chances of getting depressed not escape it entirely.
Interesting .. then I can safely say stresses are part of life. But one must be steady to know how to manage it .
Thank you very much @enoch158
yeah, you can say that.
you're welcome