#Day 4: My weight-loss journey
Hello steemians!
I didn't have a sound sleep through the thunderstorm that was raging on last night. I woke up early than usual and made my breakfast.
The soup on the upper-right corner is fungus soup. I know someone stews it with lotus seeds, but I didn't do it this time. I chose other two ingredients — date and lily bulb. Lily bulbs are not flowers but a type of chinese herb for smoothing lungs.
At lunch, I eaten a small portion of rice mixed with black rice and oatmeal. I have a rice cooker with steamer function. So I steamed daikon radish. steaming is always the best method to preserve food's nutrients.
For the meat, I have pan-fried chicken tender without oil(remember to cook on a low heat). When both sides turned to brown, I stewed it using curry sauce for 10 minutes.
Boiled cabbage and green beans are best sides of the curry chicken tender to the lunch table.
The dinner is simple. I eaten the fungus soup, boiled carrots and a piece of bread.
Hope you enjoy my post, if you do like it, please follow me or upvote, you encouragement is my motivation to post.
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