The benefits of smiling, 5 reasons make you smile always

We spend a lot of money in our lives each year to promote our health among nutritional supplements and physical fitness and wellness care, there are many ways to save money and increase your health; there are even a few things you can do for free. It is one of the easiest free way to enhance your health, temperament, longevity, and even your success is to smile.

We will offer you the health benefits of smiling:

1-Low heart rate

The smile leads to slow heart and body satisfaction, and this allows the heart to work without fatigue, people who smile and laugh are less susceptible to heart disease and smile reduces blood pressure.

2-Reduce stress

Stress is a common problem nowadays in this bus, and stress leads to countless health problems. The smile is able to relieve tension throughout the day. The smile activates the endorphins that fight and reduce the stress hormones.

3-Improve mood

Endorphins work against stress and thus reduce the feeling of bad mood, smile on your face even if it is not real at first it is able to transform your day.

4-Increase productivity

It has been shown that the smile increases the productivity during the performance of tasks, it is a fact when you start work smile gives you the motivation to work hard and diligent

5-Encourage confidence

Studies indicate that smiling with charity makes you share trust with people. Trust is an important part of our social life when dealing with people close to you from parents, friends and acquaintances. The smile leads to relationships based on trust.