You are viewing a single comment's thread from:
RE: What Do I Eat For Fat Loss & Muscle Growth - Complete Meal Plan to be Fit
Solid article. Oatmeal was a staple of my morning routine for years. Helps keep ypu full longer too.
Are you a believer in cooking with lots of garlic during build phases of a diet plan? Ive heard a bunch of people talk about garlic helping to boost testosterone and muscle growth.
Well, from my opinion garlic can not boost your hormones... Nothing can boost testosterone over it's natural limit. Only steroids can do it... Some supplements as a testosterone booster will not work too for young healthy man. That work maybe only for someone whose levels of testosterone fell for some reasone (taking of the steorids) and to bring him back :)
@digitaldruid