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RE: Being positive is the answer.
It's difficult to feel positive all the time but as you say there's little point in spreading negativity. Everyone has shit in their lives and heaping more on them won't make either of you feel better. You might as well give a friendly smile which definitely won't make either of you feel worse.
Well, sometimes it's okay to heap shit on people..... just make sure you smile when you do it. :)
Hahaha, I save the shit heaping for my nearest and dearest. To the rest of the world, I'm sweetness and light!