A good friend once told me "Anxiety comes from living in your future, and depression comes from living in your past." I love that, any time I feel either, I try to remind myself to quit time traveling, and come back to the present moment.
Here I am safe and secure.
<3
Loved this comment....will try to remember it...thanks
Write it on a card and keep it in your wallet- call it your get out of brain-jail free card!💕