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RE: Here are some of the ways I naturally relieve my anxiety.
Good suggestions here! I have suffered from anxiety, as well. Was hospitalized for it when I stopped sleeping. Interesting that both caffeine and alcohol have a negative effect. It's like you can't win coming or going! :)
Thanks.
haha yeah, it was hard for me to admit that my own consumption of these things was worsening my anxiety. Hard pill to swallow but a helpful one. :)