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RE: How I Lifted, Pulled and Pushed Over 1.8 Million Ounces Of Metal...All By My Lonesome
Starting strength is my book recommendation for anyone looking to get into the traditional lifts.
Starting strength is my book recommendation for anyone looking to get into the traditional lifts.
Starting Strength by Mar Rippatoe is a must read for any lifting enthusiast! Also Bigger, Lean Stronger by Mike Mathews is another good investment. It basically covers Starting Strength + nutritional info and some of the science behind strength training and muscle hypertrophy.
Keep up the good work though @deej! Followed to keep up to date on your training and show support :)