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RE: Juicing After a 10-Day Vacation in Japan!
Juices are healthlys, but are beige a fibers.
Juices are good when you need energy, in a moment now.
Glucose from Juices is is quickly in blood, so it is not recommended for diabetics. Slowly introduce sugar is better and for all others.
You throw this fibers away and then you need to enter them from another source.
Why?
It is better to juice veggies and add a minimum of fruits to limit sugar, and also select fruits with lower sugar if it is a concern for you. There is still fiber in the juice itself so you don't have to eat the excess dried one.