Are Your Boundaries Hiding Your Light?
Healthy boundaries preserve individuality and uniqueness. They preserve your unique history, personality, interests, dislikes, preferences, values, skills, and perceptions. By sharing your feelings and avoiding conflict, you are defining yourself. When your boundaries are obscured, they do not allow you to live your unique life. This article will explain why healthy boundaries are important. The key is to share your true feelings with others and protect your own boundaries.
Healthy boundaries don't deny, rationalise or minimise
A healthy boundary is defined by someone who knows their own innermost thoughts, feelings and physical sensations. It is important to learn how to set boundaries that are safe and sound, and it is important to know that boundaries don't mean saying no rigidly or cocooning oneself from others. Instead, they mean accepting and communicating one's true needs and feelings. Healthy boundaries don't mean being critical or trying to fix others.
A healthy boundary can help you protect yourself by preventing toxic relationships. It also helps improve your well-being by allowing yourself to connect with yourself and take care of yourself. Without boundaries, life can become scary. When we don't have boundaries, we can take on the feelings of others and may feel resentful and overwhelmed. We also risk causing damage to our relationships when we don't set boundaries.
They cleanse you of past hurts
There are a variety of ways to detoxify yourself. Generally, cleansing instructions focus on cleaning out your physical body, which involves eating a nutritious diet, taking herbs for digestion, and drinking a lot of water. There are similar principles involved in a cleansing process for emotional health, but some extra steps are necessary. Psychology professor Sherianna Boyle has laid out a clear path in her book Emotional Detox.
They raise self-esteem
Among the most important things you can do for your child's self-esteem is to give them plenty of compliments. These can be specific, and should focus on the child's chosen behaviour rather than their fixed attributes. For example, "thank you for generously sharing your Lego with your sister" can be a nice compliment. Compliments like these help a child understand that they matter, and that they can make an impact in the world.
Another thing you can do to boost your child's self-esteem is to encourage them to try something new. Failure is often the stepping stone to success. Michael Jordan was cut from his varsity basketball team. Oprah Winfrey was told she was not cut out for the TV business. Even Steven Spielberg was rejected three times before he became the director of the "Mad Men" television series. Taking chances and making mistakes are essential for building self-esteem. If you never do it, you'll probably stay stuck.
