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RE: What Patterns do You Want? Why Listing Them is So Important.
Waking up early has worked wonders for me. Watching the sun rise does seem to give me energy for the day. Some type of evolutionary trait I'm sure.
I have to work on getting back to eating healthy since I have surgery coming up and will be out of commission for anything athletic.
Yea the early mornings have some sort of great energy to it. Health is everything, do what you got to do. Wish you the best on your surgery coming up.